Low carb foods do not contain high carbohydrate content, thus bringing health benefits, by promoting a more nutritional diet. Studies reveal that low carbohydrate intake limits chances of obesity, helping you lose weight. If your goal is to stay fit, I would suggest you eat low-carb foods rather than sugary ones like ice cream, potato chips, bread, pasta etc. So here is a list of four low carb foods to fill you up:

Fish

Catfish, salmon, herring, mackerel, etc. Fish are healthy as they contain very little amount of carbohydrates and fats. Fish contain omegas 3 which reduce chances of heart disease and cancer.

Vegetables

• Broccoli
• Spinach
• Cabbage
• Cauliflower

A good nutritional diet contains these non-carb veggies, which are low in fats and contain fiber. Not only they reduce chances of cancer, but also help you lose weight. You can use a healthy dietary supplement. This list of medically proven weight loss supplements will help you find a great and healthy weight loss supplement to meet your body’s nutrient needs.

Meat

• Chicken
• Ground Turkey
• Beef

Eggs

Enriched with a nutritious supply of protein and essentially being a low-carb food, eggs help us feel less hungry and burn fats effectively, contributing to weight loss.

Losing weight gets a whole lot easier when you’re using the right foods in the right combination.