There are many ways to sequence Yoga classes. The placement of particular pranayama, asana, meditation, and relaxation techniques changes the experience for your students. Instructors, who attend a Yoga teacher training, which did not allow for creativity, are the most challenged, when students commonly leave due to boredom.
For all Yoga teachers, getting new ideas and perspectives for classes can be challenging. If you teach Yoga, week in and week out, it may begin to feel as if you have done the same class over and over.
Below are a few techniques for sequencing classes of most levels:
Sequence around one main Yoga asana
For example, you can give attention to Jana Sir’s asana, or Check out Knee Forward Flex. This cause would then be the culmination of the challenging part of the course. Browse www.zoofitness.com.au/ to Know About the Different Techniques of Yoga.
Collection around several related Yoga exercise asana.
Poses that work the main, or back-bends, or any other category are easy to series. Combine several preparatory poses, and then several asana, which meet those requirements.
Sequence around a concept that pertains to Yoga
This may be a seasonal theme, such as poses celebrating summer time. Maybe it’s a far more abstract theme, concentrating on opening the center, or personal flexibility.
It might also be a concept of reinforcement once and for all patterns, like “poses where it’s important to keep carefully the shoulder blades down,” or “improving balance.”