It has been observed that people usually do some rigorous exercises to lose the weight. However, this is not advisable at all because losing muscles can produce some devastating results for you.
On the one hand, it will stop you losing the weight, and, on the other hand, it is harmful to your health. Losing the muscle is a side effect of the diet plan. The best way is to adopt a three-week diet plan and assess your body mass after every three weeks.
You can easily find the three week diet plan free from the internet. You must keep an eye that your diet plan should not cause you to lose muscles.
Losing muscles will cause you to stop losing the weight. Some studies have shown that losing muscles cause the body to burn fewer calories. The reason is that when the body starts losing the muscles the mind generates a signal of starvation.
You must try to eat some frequent meals because if your do not eat frequent meals, then your mind will feel that the body is on starvation and it will generate the signal to burn fewer calories.
Therefore, you must keep in mind that you are not losing the muscles while you are using a diet plan.