With early diagnosis and treatment, you can successfully achieve the reduction of arthritis pain. Working closely with your doctor will give you the opportunity to develop a suitable treatment plan to manage your pain. The purpose of your treatment should be the construction of the pain so you can operate normally.
Find the right doctor:
If you have a known neck and lower back pain specialist, it will be the first doctor you see. If you do not have a doctor, ask friends of the recommendations. It is important to go to a doctor famous for the treatment of diagnosis. Some family practitioners can send you back to an arthritis specialist.
Work on your plan:
Your doctor should work to develop a treatment plan for pain relief. Once you have developed the plan, it's your responsibility to keep you planned. You will have a relief proportional to the effort you have implemented your treatment plan. It is equally important to get to all appointments and faithfully follow all exercise and diet instructions.
Exercise is a major component of backlog relief. These exercises will be specially designed to increase flexibility and give the strength of your back. You will probably need to start slowly and easy with your exercise plan. The exercises that do not put pressure on your joints are the best. You could consider swimming or cycling to handle your pain and gain strength and flexibility.