Benefits of Tea On Health

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There are many reasons to drink tea for its health benefits. Many scientific studies have been published in the last decade shows that there are many benefits to choosing this popular drink.

While science is still exploring the many benefits of tea, there are a few highlights from the study have been published recently. Researchers continue to try to find more benefits to drinking tea, but there are some that are known now. You can buy healthy tea via

A 1999 study published in the American Journal of Clinical Nutrition showed that people who drank tea Wu Yi was able to lose more weight and metabolize fat more quickly than those who do not. Improved ability to metabolize fat should help people to lose weight faster and easier.

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A study conducted in 2009 by the School of Life Sciences at Kingston University found that white tea that is used in beauty products can help prevent skin damage. The researchers think this is because the polyphenols contained in tea, which helps prevent damage to DNA.

A study in Diabetes Care in 2003 showed that type II diabetics who drank at least fifty ounces of oolong tea every day better able to control their blood sugar without medication. This research only studied with non-insulin dependent diabetes, and not on the people who need insulin to keep their blood glucose levels in a safe range.

A study in the Journal of Agricultural and Food Chemistry 2005 found chamomile tea helps to prevent disease. The same study also found chamomile helps with menstrual cramps. Researchers believe this is because of the benefits of glycine, an amino acid found in chamomile.