Insomnia can include trouble sleeping problems in people who wake up at night and have a problem of falling asleep.
The basic side effects of insomnia are daytime sleepiness, maximizing the risk of accidents, poor concentration, and poor memory. Chronic insomnia has also been linked to an increased risk of heart disease, obesity, and diabetes. You can also consult with the professional for acupuncture in Pickering via https://theaimclinic.ca/acupuncture-traditional-chinese-medicine/.
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There are prescription drugs you can take to help you sleep, but they are usually addictive and only for short-term use. One non-medicinal method of getting enough sleep is through acupuncture, a traditional Chinese medicine practice that has long been found in modern research to help one fall asleep and enjoy better sleep habits.
In acupuncture, thin needles are inserted into special acupuncture treatments on the body. It is believed that when used properly, these needles increase the flow of life energy.
This, in turn, causes the body to return to a balanced state which helps cure all ailments, including insomnia, so sleep occurs naturally.
The use of acupuncture can increase levels of gamma-amino-butyric acid (GABA), which is important in inducing sleep.
More than one acupuncture treatment may be needed depending on how severe your insomnia is. You can be trained to do acupuncture on yourself as long as you don't get the needle contaminated. Acupuncture is completely safe and natural. You should be able to sleep better after using an acupuncturist.