Are you sick and tired of snoring every night and not enjoying a good night’s sleep? Keep reading for some great tips on how to improve your snoring issue today.
Sleep on a bed that can be elevated to reduce your snoring.
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Stick to a regular sleeping routine. Avoid burning the midnight oil whenever you can.
Raise your head with pillows to soften your snoring. You can get more support and a higher head position by using an extra-thick pillow. If you are not comfortable, try using a couple of pillows. This forces your head into an upright position. As a result, your airways will open up and you will snore less.
If you are suffering from allergies, you should work towards getting them under control before trying out other snoring remedies.
If softer pillows are contributing to your snoring, you should purchase new pillows which are firmer and provide better neck support.
Stay away from alcoholic beverages and antihistamines which can relax your throat muscles and lead to more snoring at night.
If you are pregnant and snoring at the same time, you may want to see doctor for a solution and get it treated immediately. This is because your child may suffer from a reduced oxygen flow.
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You can reduce snoring by reducing your weight. If you have extra fat, especially around your neck, this will put an increased amount of pressure directly on your airways. This may cause you to have a slight collapse of your airways during the night. Dropping only five or ten pounds can reduce snoring significantly.
Check with your doctor to see whether any of the medications which you are taking are causing you to snore.
If you are thirsty at night, stick to drinking water as it will not irritate your throat.
If sleeping on your back leads to more snoring, you may want to change your sleeping position to the side. This will prevent your air passages from collapsing and blocking your breathing through your nose.
Watch your diet and eat sensibly. Being overweight is a common cause of snoring in many individuals.
Go to a dentist. Have him inspect your jaws for any misalignment and fix them. These misalignments may be the reason behind your persistent snoring at night.
If you snore, always make sure to eat a hearty breakfast and lunch. Eating throughout the course of the day will allow you to feel fulfilled with a small, light dinner. You will breathe easier when you sleep if your stomach is not full when you lay down.
As snoring may be a key indicator of other health conditions, it is best for you to get it examined and treated.
Last Updated 18 Jan 2014
1. http://www.sleepfoundation.org/article/sleep-related-problems/snoring-and-sleep (Accessed 18 Jan 2014)